Keto Shake and Bake

This has been one of my favorite meals since a young age. I had no idea there was a solution for it. So I had to make these as soon as I could. I’m big on recipes being diverse and this one is top on my list! You can make anything from chicken to pork and even shrimp or fish. This is my go to breading now for anything I make, even meatloaf. I made this for dinner and even my son asked for seconds, he told me I must make it again. I’m hoping this will become a staple in your home as it did mine……

In this article I made shake and bake pork chops

Keto Shake and Bake 

shake and back 4


1/2 C almond flour

1/4 C coconut flour

2 1/2 tsp salt

1 tsp pepper

2 tsp paprika

1 tsp cumin

1 tsp garlic powder

1 tsp onion powder


  1. Mix all ingredients together and pour in a bag

.shake and bake 1

2. Wash meat well and slightly dry. I used about a 1 1/2 lb of meat. Throw meat in the bag and shake until coated well. Take out and shake off excuses breading and place on a greased pan.

shake and back 2

3. Bake at 400- 425 degrees for about 30-45 minutes. Make sure to cover with foil until the last 10 minutes.

shake and back 3

Nutrition Facts
Servings: 4
Amount per serving

Calories 35
Total Fat 2.2g
Saturated Fat 0.3g
Cholesterol 0mg
Sodium 1457mg
Total Carbohydrate 3.4g
Dietary Fiber 1.4g
Total Sugars 0.7g
Protein 1.4g


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