Keto Bagels

Bagels ARE we serious!!!!! I have been drying for anything like bread. I mean I use to it by now but these were something I was missing. Since I have made these I have ate one almost everyday. These freeze well which makes them even better, and if you pop one in the toaster talk about heaven. I spread cream on them or use them for burger night so I can act like one of the boys. I love that you can add any seasoning you want and I want to try ones with maybe spinach, tomatoes, and cheese next. The possibilities go on and on. I have yet to have any of the boys have one because I don’t want to share! But I do make bigger batches to share with my keto friend in the beauty salon. She tells me I’m crazy because every week I come back with tons of new concoctions. But what can I say I love to cook but even more I love FOOD, especially Keto Food.

 

 

Keto Bagels

bagels 3 .jpg

Ingredients:

3 C mozzarella

4 oz cream cheese

1 C almond flour

1/2 C coconut flour

2 eggs (beaten)

seasoning of choice (sesame seeds, poppy seeds, salt, cheese, veggies)

 

Directions:

  1. Heat oven to 400 degrees. Line a cookie pan with parchment and spray lightly.
  2.  Place mozzarella cheese and cream cheese in a microwave safe bowl. Microwave on 30 sec intervolves until melted. Mix together.
  3. Quickly add flour, seasoning, and eggs. Mix together. I suggest using hands, try to make sure it is mixed as much as possible. There will be chucks this is fine.
  4. With hands roll out six sticks and begin to form into circles or desired shape.        bagels
  5. Lightly brush with butter or oil and top with seasoning. Bake for around 18 minutes or until golden brown.

Nutritional Information:

Per Serving – Calories: 449; Fat: 35.5g; Protein: 27.8g; Total Carbs: 10g; Fiber: 4g; Net Carbs: 6g

 

 

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