Keto Egg Cups

I’m an easy morning kind of person. I like everything simple and I’m in a serious routine. I was never really a morning person and I need at least a half hour and some coffee, even if that means waking up earlier than anyone else. So I usually wake up around 6 am an from that time on its always a count down to me till we need to be out the door. So when I have super easy prepared breakfasts it makes my mornings a breeze. I’ve done tons of searching around and I have only found a few great morning recipes. But I’m also not a huge egg person ( cloud bread huge thumbs down). This recipe however has just enough of all my favorite breakfast things in one. Plus I can make different variations all the time, like spinach and tomatoes or ham and cheese. I mean anything that goes with eggs. Hopefully you love this recipe as much as me I make it a few times a month.


Keto Egg Cups

egg cups


8 eggs

1/2 C shredded cheddar

1 T heavy whipping cream

1/2 C diced bell peppers

1/2 a tube of breakfast sausage or 8 strips bacon

just a pinch of salt, pepper, garlic powder, and onion powder


  1. Preheat oven to 350.
  2. Cook sausage or bacon till cooked and drain grease.
  3. Mix everything together including bacon or sausage.
  4. Grease a muffin tin and then fill each one 3/4 of the way.
  5. Bake for 20 minutes or until they are cooked all the way through.

I serve mine with hot sauce


Nutritional Information: 190.58 Calories, 14.4g Fats, 1.56g Net Carbs, and 12.85g Protein


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