I’m an easy morning kind of person. I like everything simple and I’m in a serious routine. I was never really a morning person and I need at least a half hour and some coffee, even if that means waking up earlier than anyone else. So I usually wake up around 6 am an from that time on its always a count down to me till we need to be out the door. So when I have super easy prepared breakfasts it makes my mornings a breeze. I’ve done tons of searching around and I have only found a few great morning recipes. But I’m also not a huge egg person ( cloud bread huge thumbs down). This recipe however has just enough of all my favorite breakfast things in one. Plus I can make different variations all the time, like spinach and tomatoes or ham and cheese. I mean anything that goes with eggs. Hopefully you love this recipe as much as me I make it a few times a month.
Keto Egg Cups
1/2 C shredded cheddar
1 T heavy whipping cream
1/2 C diced bell peppers
1/2 a tube of breakfast sausage or 8 strips bacon
just a pinch of salt, pepper, garlic powder, and onion powder
- Preheat oven to 350.
- Cook sausage or bacon till cooked and drain grease.
- Mix everything together including bacon or sausage.
- Grease a muffin tin and then fill each one 3/4 of the way.
- Bake for 20 minutes or until they are cooked all the way through.
I serve mine with hot sauce
Nutritional Information: 190.58 Calories, 14.4g Fats, 1.56g Net Carbs, and 12.85g Protein